Lifestyle Changes Support Services Member Directory
Practitioners listed below are members of the Lifestyle Changes Support Services Consortium. Practitioners are dedicated to providing a safe, friendly, judgement free, supportive environment with the goal of helping people live the kind of life they strive to create. Whether clients seek services for healing, growth, or change, members guide them to:
- Identify goals for a more fulfilling lifestyle
- Identify stressors in their lives
- Suggest skills for new behaviors and or responses
- Feel more empowered about their lives
- Feel more at peace with the lifestyle they create
- THRIVE
Mind Practitioners
MAx Fabry
Lifestyle Changes Counseling Services
Life Transitions: Grief & Loss, Changing Careers, Going to School, Starting a Small Business
Best Client: People pressing the "reset" button for their lives. People that just need someone to listen.
Phone: 541-510-2548
Email: maxfabry@
Website: https://lifestylechangescounsel
Robert L. Rogers, PhD
Licensed Psychologist
My approach is to actively listen for the way you experience your world, clarify the challenges you are facing, identify your strengths and supports, and together develop a treatment plan, including your basic goals, our measurable objectives, and action steps for your growth toward those goals.
Phone: 541 232-9158
Email: robt3802@gmail.com
Address: 105 W. Q St., Springfield, OR 97477
Rachel Andrews
Path of Hope Counseling
Counseling Therapist specializing in mental health issues, family dilemmas, children, and group therapy. Therapies: CBT, DBT, SFT, CPS, Narrative therapy, and artistic & crafting techniques.
Phone: 541 357-9523
Email: rachel.andrews.msw@gmail.com
Website: https://pathofhopeoregon.
Cullen J. Andrews
Tutoring
Math, Physics, and Astronomy
Best Client: College Students
Email: cullen.andrews@gmail.com
Fritz Dygert
Dygert Counseling
PTSD, Depression/Anxiety, Grief and Loss, Dementia and Parkinson's.
Best Client: Geriatric, Medicare, Anyone who needs assistance.
Phone: 541 520-1679
Email: fritzdyg@gmail.com
Julie Nowacki
ElRod Center
We use creative arts, play, and therapeutic intervention to heal the minds of the youth in our community.
Best Client: Ages 2-21.
Phone: 541 780-6836
Email: marian@elrodcenter.com
Website: www.elrodcenter.com
Address: 105 E. Hilliard Ln Eugene, Oregon 97404
Mind Tools
Big Idea
Academic
Depression
Grief
Anxiety
Careers/ Business
Mind Resources
Mind links here
Mind links here
Mind links here
Mind links here
Mind links here
Center
sally jo
my business
description of services
Best Client:
Phone:
Email:
Website:
Address:
Center Tools
Anger
Three Dimensional Human Beings
Holistic
Family
Center Resources
Center links here
Center links here
Center links here
Center links here
Body Practitioners
"Jypsi" Heidi Lynn Hood
Walking with Reiki
Usui Reiki Energy Healing
Best Client: All age Groups People or Animals Seeking Alternative Holistic Energy Healing "Reiki"
Phone: (541) 736-6887
Email: walkingwithreiki@gmail.com
Website: www.walkingwithreiki.com
Body Tools
The Activist
The Breath
From the second we leave our mother’s womb, we need to start breathing on our own.
When people get stressed, tired, or have an anxiety attach, they tend to stop breathing!
Being aware of our breathing is important. Good breathing habits are needed to:
-improve your energy level
-slow your heart rate
-help to clean out the lungs
-reduce anxiety
-add positive changes to mind, center, and body
Try the following breathing exercise that can help reduce both your stress and anxiety levels, in addition to reducing pain levels:
BETTER BREATHING FOR BETTER HEALTH
CLOSE YOUR EYES
FEET FLAT ON THE FLOOR
HANDS ON YOUR LAP; fingers touching
Now BREATHE IN through your nose! HOLD it!
SLOWLY let the air out through your MOUTH!
While exhaling PAY ATTENTION TO YOUR BODY:
feel your skull relax
your muscles relax on your shoulders, neck, back....
all the way down to your toes.
REPEAT AT LEAST 3 TIMES
or until you feel TOTALLY RELAXED!
Sleep
Weight
Body Resources
Body links here
Body links here
Body links here
Body links here